Instruction book Audi A4 Version Year 2014
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 Audi A4   Controls   Seats and storage  Head restraints
Front seat: Adjusting head restraint
Fig. 1 Front seat: Adjusting head restraint
Applies to Audi A4s: with adjustable head restraints
Adjust the head restraint so that the top of the head restraint is level with the top of your head. If this is not possible, try to adjust the head restraint as near as possible to this position.
Grip the sides of the head restraint with both hands and slide it up or down until you feel it click into place.
WARNING!
Please observe the safety warnings Link.
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